Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 8:26 | -4.6% | 81th | 7:15 |
| Run 2 | 6:17 | 6:48 | -7.8% | 75th | 5:48 |
| Run 3 | 6:35 | 7:07 | -7.7% | 76th | 6:04 |
| Run 4 | 8:37 | 7:13 | +19.2% | 100th | 6:08 |
| Run 5 | 6:49 | 7:25 | -8.2% | 77th | 6:14 |
| Run 6 | 6:47 | 7:18 | -7.2% | 78th | 6:09 |
| Run 7 | 6:26 | 7:17 | -11.8% | 67th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:17 | +1.6% | 93th | 4:52 |
| Sled Push | strength | 1:51 | 2:00 | -8.3% | 76th | 1:41 |
| Sled Pull | strength | 6:13 | 5:29 | +13.3% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 5:38 | 5:33 | +1.3% | 90th | 4:13 |
| Row | aerobic | 6:10 | 5:39 | +8.9% | 100th | 5:10 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.4% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:12 | 4:47 | +8.6% | 94th | 3:45 |
| Wall Balls | strength | 6:24 | 5:46 | +10.8% | 96th | 4:42 |
| Total Running | running | 49:34 | 51:50 | -4.4% | 83th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength