Naomi Westendorp

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

96
Place
Total Time
1:13:49
Performance
9.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 35.0% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+18.1%
vs expected
running
-2.4%
vs expected