Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:59 | +1.2% | 14th | 5:53 |
| Run 2 | 4:51 | 4:48 | +0.8% | 12th | 5:43 |
| Run 3 | 4:57 | 5:01 | -1.4% | 8th | 5:57 |
| Run 4 | 4:51 | 5:02 | -3.9% | 6th | 6:02 |
| Run 5 | 5:02 | 5:08 | -2.3% | 7th | 6:19 |
| Run 6 | 5:01 | 5:07 | -2.1% | 7th | 6:10 |
| Run 7 | 4:56 | 5:05 | -3.2% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.2% | 7th | 4:39 |
| Sled Push | strength | 1:40 | 1:22 | +21.9% | 60th | 1:38 |
| Sled Pull | strength | 3:29 | 3:18 | +5.2% | 17th | 4:06 |
| Burpee Broad Jump | aerobic | 4:10 | 3:07 | +33.0% | 48th | 4:21 |
| Row | aerobic | 4:50 | 4:38 | +4.1% | 26th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:31 | +27.2% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 2:54 | +35.0% | 63th | 3:45 |
| Wall Balls | strength | 3:41 | 3:38 | +1.2% | 9th | 4:29 |
| Total Running | running | 34:41 | 35:31 | -2.4% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength