Alana Duin
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
984
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.3% slower than expected
- • Specific weakness: Sandbag Lunges - 8.9% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+5.5%
vs expected
running
-6.9%
vs expected