Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:02 | -7.5% | 81th | 5:53 |
| Run 2 | 6:07 | 6:53 | -11.3% | 73th | 5:43 |
| Run 3 | 6:29 | 7:09 | -9.5% | 77th | 5:57 |
| Run 4 | 6:26 | 7:20 | -12.4% | 71th | 6:02 |
| Run 5 | 8:51 | 7:49 | +13.0% | 100th | 6:19 |
| Run 6 | 6:42 | 7:32 | -11.1% | 74th | 6:10 |
| Run 7 | 6:42 | 7:33 | -11.3% | 74th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:06 | -6.4% | 70th | 4:39 |
| Sled Push | strength | 1:49 | 1:58 | -8.3% | 81th | 1:38 |
| Sled Pull | strength | 5:32 | 5:08 | +7.6% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 5:21 | 5:55 | -9.8% | 85th | 4:21 |
| Row | aerobic | 5:22 | 5:37 | -4.7% | 81th | 5:04 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.9% | 52th | 1:50 |
| Sandbag Lunges | strength | 5:19 | 4:52 | +8.9% | 97th | 3:45 |
| Wall Balls | strength | 7:40 | 5:35 | +37.3% | 100th | 4:29 |
| Total Running | running | 47:48 | 51:22 | -6.9% | 83th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength