Melissa Gilliland
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1234
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.6% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
-6.2%
vs expected
running
-3.1%
vs expected