Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 8:26 | -3.5% | 85th | 7:15 |
| Run 2 | 6:27 | 6:49 | -5.4% | 81th | 5:48 |
| Run 3 | 6:42 | 7:08 | -6.2% | 80th | 6:04 |
| Run 4 | 6:54 | 7:14 | -4.6% | 84th | 6:08 |
| Run 5 | 7:05 | 7:26 | -4.7% | 83th | 6:14 |
| Run 6 | 7:33 | 7:19 | +3.2% | 93th | 6:09 |
| Run 7 | 7:26 | 7:18 | +1.8% | 91th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:17 | -0.6% | 87th | 4:52 |
| Sled Push | strength | 1:48 | 2:01 | -10.8% | 70th | 1:41 |
| Sled Pull | strength | 5:30 | 5:29 | +0.2% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 7:40 | 5:34 | +37.6% | 100th | 4:13 |
| Row | aerobic | 5:12 | 5:39 | -8.2% | 57th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.2% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:47 | -11.4% | 76th | 3:45 |
| Wall Balls | strength | 5:48 | 5:47 | +0.3% | 89th | 4:42 |
| Total Running | running | 50:16 | 51:53 | -3.1% | 86th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength