Romy Wal

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

999
Place
Total Time
1:48:02
Performance
95.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 50.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 17.7% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+10.4%
vs expected
running
-6.7%
vs expected