Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +6.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:13 | -16.5% | 57th | 5:53 |
| Run 2 | 6:53 | 7:04 | -2.7% | 94th | 5:43 |
| Run 3 | 6:54 | 7:20 | -6.1% | 89th | 5:57 |
| Run 4 | 7:21 | 7:32 | -2.5% | 94th | 6:02 |
| Run 5 | 7:22 | 8:03 | -8.6% | 87th | 6:19 |
| Run 6 | 7:24 | 7:44 | -4.4% | 91th | 6:10 |
| Run 7 | 7:16 | 7:45 | -6.4% | 88th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:10 | -10.6% | 49th | 4:39 |
| Sled Push | strength | 2:18 | 2:02 | +13.0% | 100th | 1:38 |
| Sled Pull | strength | 4:25 | 5:18 | -16.7% | 71th | 4:06 |
| Burpee Broad Jump | aerobic | 7:16 | 6:10 | +17.7% | 100th | 4:21 |
| Row | aerobic | 5:08 | 5:42 | -10.2% | 61th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.3% | 98th | 1:50 |
| Sandbag Lunges | strength | 7:37 | 5:03 | +50.8% | 100th | 3:45 |
| Wall Balls | strength | 6:01 | 5:45 | +4.6% | 97th | 4:29 |
| Total Running | running | 49:12 | 52:44 | -6.7% | 88th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength