Ivo Bergh
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1003
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 10.4% slower than expected
- • Specific weakness: Row - 9.7% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
-1.4%
vs expected
running
+2.1%
vs expected