Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:48 | +8.4% | 72th | 4:50 |
| Run 2 | 5:01 | 4:45 | +5.5% | 67th | 4:46 |
| Run 3 | 5:18 | 5:04 | +4.6% | 64th | 5:05 |
| Run 4 | 5:12 | 5:09 | +0.7% | 55th | 5:11 |
| Run 5 | 5:35 | 5:27 | +2.4% | 59th | 5:28 |
| Run 6 | 5:16 | 5:14 | +0.6% | 54th | 5:15 |
| Run 7 | 5:14 | 5:13 | +0.1% | 54th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +7.1% | 85th | 4:28 |
| Sled Push | strength | 2:39 | 2:41 | -1.4% | 51th | 2:42 |
| Sled Pull | strength | 4:52 | 5:15 | -7.6% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 6:33 | 6:01 | +8.7% | 66th | 6:04 |
| Row | aerobic | 5:16 | 4:47 | +9.7% | 89th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:07 | +1.1% | 59th | 2:08 |
| Sandbag Lunges | strength | 5:46 | 5:13 | +10.4% | 68th | 5:15 |
| Wall Balls | strength | 7:36 | 8:24 | -9.7% | 43th | 8:29 |
| Total Running | running | 36:49 | 36:03 | +2.1% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength