Lourens Vale
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1009
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 27.5% slower than expected
- • Specific weakness: Sled Push - 8.9% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+9.1%
vs expected
running
-0.3%
vs expected