Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1009
Total Time
1:29:52
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:49 | -0.4% | 52th | 4:50 |
| Run 2 | 4:44 | 4:45 | -0.6% | 52th | 4:46 |
| Run 3 | 5:06 | 5:04 | +0.5% | 54th | 5:05 |
| Run 4 | 5:06 | 5:10 | -1.4% | 51th | 5:11 |
| Run 5 | 5:37 | 5:27 | +2.8% | 60th | 5:28 |
| Run 6 | 5:16 | 5:14 | +0.4% | 54th | 5:15 |
| Run 7 | 5:25 | 5:14 | +3.5% | 62th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.1% | 65th | 4:28 |
| Sled Push | strength | 2:56 | 2:41 | +8.9% | 71th | 2:42 |
| Sled Pull | strength | 5:34 | 5:16 | +5.4% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 5:22 | 6:02 | -11.3% | 38th | 6:04 |
| Row | aerobic | 4:55 | 4:48 | +2.4% | 65th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:07 | +27.5% | 90th | 2:08 |
| Sandbag Lunges | strength | 5:36 | 5:14 | +6.8% | 64th | 5:15 |
| Wall Balls | strength | 8:10 | 8:26 | -3.3% | 53th | 8:29 |
| Total Running | running | 36:02 | 36:07 | -0.3% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength