Bart Jouta
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
102
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 48.7% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+23.8%
vs expected
running
-2.8%
vs expected