Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:51 | -5.8% | 2th | 4:50 |
| Run 2 | 3:45 | 3:48 | -1.6% | 4th | 4:46 |
| Run 3 | 3:58 | 4:04 | -2.6% | 4th | 5:05 |
| Run 4 | 4:02 | 4:05 | -1.5% | 4th | 5:11 |
| Run 5 | 4:05 | 4:13 | -3.2% | 3th | 5:28 |
| Run 6 | 4:14 | 4:08 | +2.4% | 8th | 5:15 |
| Run 7 | 4:11 | 4:06 | +1.7% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.3% | 18th | 4:28 |
| Sled Push | strength | 2:28 | 1:58 | +25.0% | 36th | 2:42 |
| Sled Pull | strength | 3:42 | 3:40 | +0.5% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 4:08 | 3:45 | +9.9% | 9th | 6:04 |
| Row | aerobic | 4:27 | 4:18 | +3.3% | 15th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:31 | +29.6% | 41th | 2:08 |
| Sandbag Lunges | strength | 3:56 | 3:25 | +15.0% | 12th | 5:15 |
| Wall Balls | strength | 6:50 | 4:35 | +48.7% | 31th | 8:29 |
| Total Running | running | 27:53 | 28:41 | -2.8% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength