Tim Hout
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1036
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Farmers Carry - 41.2% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+11.2%
vs expected
running
+5.4%
vs expected