Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.4
Excellent endurance - maintaining pace better than field
Your pace drop: -41.6%
Race avg drop: +9.8%
Trend per run: -7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:50 | -9.3% | 29th | 4:50 |
| Run 2 | 11:11 | 4:47 | +133.4% | 100th | 4:46 |
| Run 3 | 4:18 | 5:06 | -15.8% | 14th | 5:05 |
| Run 4 | 4:32 | 5:12 | -12.9% | 20th | 5:11 |
| Run 5 | 4:48 | 5:30 | -12.8% | 23th | 5:28 |
| Run 6 | 4:23 | 5:16 | -16.9% | 13th | 5:15 |
| Run 7 | 4:43 | 5:16 | -10.5% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.5% | 28th | 4:28 |
| Sled Push | strength | 2:57 | 2:42 | +8.7% | 72th | 2:42 |
| Sled Pull | strength | 5:39 | 5:19 | +6.1% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 5:31 | 6:06 | -9.8% | 41th | 6:04 |
| Row | aerobic | 4:39 | 4:49 | -3.5% | 36th | 4:48 |
| Farmers Carry | strength | 3:02 | 2:08 | +41.2% | 96th | 2:08 |
| Sandbag Lunges | strength | 5:21 | 5:17 | +1.0% | 58th | 5:15 |
| Wall Balls | strength | 8:30 | 8:33 | -0.7% | 57th | 8:29 |
| Total Running | running | 38:19 | 36:20 | +5.4% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength