Ramon Stol

Netherlands 50-54
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1039
Place
Total Time
1:30:29
Performance
55.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.6% below expected on total running time
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 13.6% slower than expected

Category Performance

aerobic
-8.8%
vs expected
strength
+3.6%
vs expected
running
+5.6%
vs expected