Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ramon Stol
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1039
Total Time
1:30:29
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:51 | -1.4% | 51th | 4:50 |
| Run 2 | 4:59 | 4:47 | +4.0% | 65th | 4:46 |
| Run 3 | 5:22 | 5:06 | +5.1% | 67th | 5:05 |
| Run 4 | 5:31 | 5:12 | +6.0% | 68th | 5:11 |
| Run 5 | 6:05 | 5:30 | +10.6% | 77th | 5:28 |
| Run 6 | 5:48 | 5:16 | +9.9% | 77th | 5:15 |
| Run 7 | 5:50 | 5:16 | +10.7% | 78th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -1.9% | 43th | 4:28 |
| Sled Push | strength | 3:05 | 2:42 | +13.6% | 79th | 2:42 |
| Sled Pull | strength | 5:14 | 5:19 | -1.8% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 4:42 | 6:07 | -23.2% | 21th | 6:04 |
| Row | aerobic | 4:45 | 4:49 | -1.4% | 48th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.3% | 73th | 2:08 |
| Sandbag Lunges | strength | 5:27 | 5:17 | +2.9% | 60th | 5:15 |
| Wall Balls | strength | 8:04 | 8:33 | -5.8% | 51th | 8:29 |
| Total Running | running | 38:22 | 36:20 | +5.6% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength