Koen Manen

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1046
Place
Total Time
1:30:37
Performance
55.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 48.2% slower than expected
  • • Specific weakness: Sled Pull - 38.0% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+10.4%
vs expected
running
-4.2%
vs expected