Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Koen Manen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1046
Total Time
1:30:37
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:51 | -9.7% | 28th | 4:50 |
| Run 2 | 4:42 | 4:47 | -2.1% | 50th | 4:46 |
| Run 3 | 5:39 | 5:06 | +10.5% | 79th | 5:05 |
| Run 4 | 5:03 | 5:12 | -3.1% | 48th | 5:11 |
| Run 5 | 5:10 | 5:30 | -6.2% | 41th | 5:28 |
| Run 6 | 4:40 | 5:17 | -11.7% | 25th | 5:15 |
| Run 7 | 5:15 | 5:16 | -0.5% | 54th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Sled Pull - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.5% | 28th | 4:28 |
| Sled Push | strength | 2:18 | 2:43 | -15.4% | 24th | 2:42 |
| Sled Pull | strength | 7:22 | 5:20 | +38.0% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 6:01 | 6:07 | -1.9% | 54th | 6:04 |
| Row | aerobic | 4:32 | 4:49 | -6.0% | 23th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.1% | 59th | 2:08 |
| Sandbag Lunges | strength | 7:52 | 5:18 | +48.2% | 96th | 5:15 |
| Wall Balls | strength | 6:59 | 8:35 | -18.7% | 34th | 8:29 |
| Total Running | running | 34:52 | 36:23 | -4.2% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength