Duke Lamers

Netherlands 16-24

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1064

Place

Total Time

1:30:58

Performance

56.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 21.7% slower than expected
• Specific weakness: Wall Balls - 16.7% slower than expected

Category Performance

aerobic

-2.0%

vs expected

strength

+9.2%

vs expected

running

-3.0%

vs expected