Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1064
Total Time
1:30:58
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:52 | +3.0% | 64th | 4:50 |
| Run 2 | 4:55 | 4:48 | +2.1% | 63th | 4:46 |
| Run 3 | 4:51 | 5:07 | -5.5% | 41th | 5:05 |
| Run 4 | 4:59 | 5:13 | -4.7% | 45th | 5:11 |
| Run 5 | 5:19 | 5:31 | -3.9% | 47th | 5:28 |
| Run 6 | 5:17 | 5:18 | -0.4% | 55th | 5:15 |
| Run 7 | 5:03 | 5:17 | -4.6% | 45th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.8% | 22th | 4:28 |
| Sled Push | strength | 3:06 | 2:43 | +13.5% | 79th | 2:42 |
| Sled Pull | strength | 5:05 | 5:22 | -5.3% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 6:31 | 6:10 | +5.6% | 65th | 6:04 |
| Row | aerobic | 4:33 | 4:49 | -5.8% | 25th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:09 | +21.7% | 87th | 2:08 |
| Sandbag Lunges | strength | 5:18 | 5:20 | -0.7% | 56th | 5:15 |
| Wall Balls | strength | 10:06 | 8:39 | +16.7% | 75th | 8:29 |
| Total Running | running | 35:25 | 36:31 | -3.0% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength