Alexander Herbrecht
Germany
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
107
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 35.7% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+9.1%
vs expected
running
+5.5%
vs expected