Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
107
Total Time
1:09:35
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:52 | +9.5% | 20th | 4:50 |
| Run 2 | 4:02 | 3:49 | +5.5% | 13th | 4:46 |
| Run 3 | 4:21 | 4:04 | +6.6% | 15th | 5:05 |
| Run 4 | 4:13 | 4:06 | +2.7% | 9th | 5:11 |
| Run 5 | 4:32 | 4:13 | +7.1% | 14th | 5:28 |
| Run 6 | 4:29 | 4:08 | +8.1% | 17th | 5:15 |
| Run 7 | 4:29 | 4:07 | +8.7% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.5% | 6th | 4:28 |
| Sled Push | strength | 2:01 | 1:58 | +1.9% | 7th | 2:42 |
| Sled Pull | strength | 3:45 | 3:41 | +1.4% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 4:02 | 3:46 | +6.6% | 8th | 6:04 |
| Row | aerobic | 4:21 | 4:18 | +0.8% | 8th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.1% | 8th | 2:08 |
| Sandbag Lunges | strength | 4:40 | 3:26 | +35.7% | 36th | 5:15 |
| Wall Balls | strength | 4:45 | 4:38 | +2.5% | 4th | 8:29 |
| Total Running | running | 30:20 | 28:45 | +5.5% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength