Bas Wijnia
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1085
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.2% slower than expected
- • Specific weakness: Sled Pull - 17.2% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+9.6%
vs expected
running
+1.0%
vs expected