Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1085
Total Time
1:31:36
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:54 | -1.1% | 55th | 4:50 |
| Run 2 | 5:19 | 4:50 | +9.7% | 79th | 4:46 |
| Run 3 | 5:33 | 5:09 | +7.5% | 75th | 5:05 |
| Run 4 | 5:44 | 5:15 | +8.9% | 77th | 5:11 |
| Run 5 | 5:42 | 5:34 | +2.3% | 63th | 5:28 |
| Run 6 | 5:17 | 5:20 | -1.0% | 55th | 5:15 |
| Run 7 | 4:42 | 5:19 | -11.8% | 27th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.5% | 36th | 4:28 |
| Sled Push | strength | 2:49 | 2:45 | +2.3% | 63th | 2:42 |
| Sled Pull | strength | 6:21 | 5:24 | +17.2% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 5:18 | 6:14 | -15.1% | 36th | 6:04 |
| Row | aerobic | 4:27 | 4:50 | -8.2% | 15th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:10 | +11.5% | 77th | 2:08 |
| Sandbag Lunges | strength | 4:06 | 5:23 | -24.0% | 16th | 5:15 |
| Wall Balls | strength | 12:23 | 8:46 | +41.2% | 90th | 8:29 |
| Total Running | running | 37:08 | 36:45 | +1.0% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength