Jan Dekker
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1088
Place
Training Recommendations
- • Focus on running endurance - 8.6% below expected on total running time
- • Specific weakness: Sled Push - 14.2% slower than expected
- • Specific weakness: Total Running - 8.6% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
-2.8%
vs expected
running
+8.6%
vs expected