Quinten Samyn
Belgium
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1090
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 62.9% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
+8.3%
vs expected
running
+5.4%
vs expected