Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: +9.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:54 | -11.8% | 25th | 4:50 |
| Run 2 | 9:09 | 4:51 | +88.5% | 100th | 4:46 |
| Run 3 | 4:47 | 5:10 | -7.5% | 37th | 5:05 |
| Run 4 | 4:59 | 5:16 | -5.5% | 45th | 5:11 |
| Run 5 | 4:57 | 5:34 | -11.3% | 30th | 5:28 |
| Run 6 | 5:18 | 5:21 | -0.9% | 56th | 5:15 |
| Run 7 | 5:19 | 5:20 | -0.5% | 57th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 62.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.5% | 36th | 4:28 |
| Sled Push | strength | 2:16 | 2:45 | -17.9% | 21th | 2:42 |
| Sled Pull | strength | 5:22 | 5:25 | -1.2% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 5:16 | 6:15 | -15.9% | 36th | 6:04 |
| Row | aerobic | 4:53 | 4:51 | +0.7% | 62th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:11 | +11.2% | 77th | 2:08 |
| Sandbag Lunges | strength | 8:49 | 5:24 | +62.9% | 100th | 5:15 |
| Wall Balls | strength | 7:38 | 8:48 | -13.4% | 44th | 8:29 |
| Total Running | running | 38:49 | 36:49 | +5.4% | 71th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength