Ntsolo Setlaba
South Africa
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1136
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 18.9% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+7.3%
vs expected
running
-7.0%
vs expected