Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1136
Total Time
1:32:43
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:57 | -4.1% | 49th | 4:50 |
| Run 2 | 4:41 | 4:53 | -4.4% | 49th | 4:46 |
| Run 3 | 4:48 | 5:12 | -8.0% | 38th | 5:05 |
| Run 4 | 4:52 | 5:19 | -8.6% | 38th | 5:11 |
| Run 5 | 5:13 | 5:38 | -7.5% | 43th | 5:28 |
| Run 6 | 5:10 | 5:23 | -4.3% | 50th | 5:15 |
| Run 7 | 5:04 | 5:23 | -6.0% | 46th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.1% | 47th | 4:28 |
| Sled Push | strength | 3:17 | 2:47 | +17.5% | 87th | 2:42 |
| Sled Pull | strength | 5:04 | 5:30 | -7.9% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 7:20 | 6:22 | +15.2% | 79th | 6:04 |
| Row | aerobic | 5:13 | 4:52 | +7.1% | 87th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:12 | -2.2% | 60th | 2:08 |
| Sandbag Lunges | strength | 6:32 | 5:29 | +18.9% | 84th | 5:15 |
| Wall Balls | strength | 9:54 | 8:58 | +10.2% | 72th | 8:29 |
| Total Running | running | 34:33 | 37:09 | -7.0% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength