Dennis Star

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

113
Place
Total Time
1:09:53
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.1% below expected on total running time

Category Performance

aerobic
+5.3%
vs expected
strength
+14.0%
vs expected
running
+3.1%
vs expected