Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:52 | +0.1% | 7th | 4:50 |
| Run 2 | 4:02 | 3:50 | +5.2% | 13th | 4:46 |
| Run 3 | 4:12 | 4:05 | +2.5% | 10th | 5:05 |
| Run 4 | 4:23 | 4:07 | +6.4% | 14th | 5:11 |
| Run 5 | 4:26 | 4:15 | +4.3% | 11th | 5:28 |
| Run 6 | 4:28 | 4:09 | +7.3% | 16th | 5:15 |
| Run 7 | 4:21 | 4:08 | +5.1% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.6% | 9th | 4:28 |
| Sled Push | strength | 2:16 | 1:59 | +13.9% | 21th | 2:42 |
| Sled Pull | strength | 3:52 | 3:43 | +3.9% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 4:16 | 3:48 | +11.8% | 12th | 6:04 |
| Row | aerobic | 4:28 | 4:19 | +3.4% | 17th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:32 | +20.8% | 29th | 2:08 |
| Sandbag Lunges | strength | 4:14 | 3:27 | +22.2% | 20th | 5:15 |
| Wall Balls | strength | 5:07 | 4:41 | +9.1% | 7th | 8:29 |
| Total Running | running | 29:45 | 28:52 | +3.1% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength