Orlando Diepen
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1164
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Sled Pull - 16.4% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-3.1%
vs expected
running
+3.5%
vs expected