Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1164
Total Time
1:33:12
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.1% | 73th | 4:50 |
| Run 2 | 5:01 | 4:55 | +2.0% | 67th | 4:46 |
| Run 3 | 5:39 | 5:14 | +7.8% | 79th | 5:05 |
| Run 4 | 5:49 | 5:20 | +8.7% | 80th | 5:11 |
| Run 5 | 5:59 | 5:40 | +5.6% | 74th | 5:28 |
| Run 6 | 5:29 | 5:25 | +1.1% | 65th | 5:15 |
| Run 7 | 5:28 | 5:25 | +0.9% | 64th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.4% | 85th | 4:28 |
| Sled Push | strength | 2:25 | 2:48 | -14.0% | 32th | 2:42 |
| Sled Pull | strength | 6:27 | 5:32 | +16.4% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 6:37 | 6:25 | +3.0% | 67th | 6:04 |
| Row | aerobic | 5:12 | 4:53 | +6.5% | 86th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:13 | +14.4% | 83th | 2:08 |
| Sandbag Lunges | strength | 4:08 | 5:32 | -25.4% | 18th | 5:15 |
| Wall Balls | strength | 8:27 | 9:04 | -6.9% | 56th | 8:29 |
| Total Running | running | 38:39 | 37:20 | +3.5% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength