Jos Lamers

Netherlands 60-64
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1220
Place
Total Time
1:34:34
Performance
65.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 34.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.4% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+6.1%
vs expected
running
-6.1%
vs expected