Jerome Donk

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1227
Place
Total Time
1:34:40
Performance
65.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 45.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.6% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+3.5%
vs expected
running
-3.7%
vs expected