Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1227
Total Time
1:34:40
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:02 | -7.2% | 44th | 4:50 |
| Run 2 | 4:43 | 4:59 | -5.4% | 51th | 4:46 |
| Run 3 | 5:00 | 5:18 | -5.9% | 49th | 5:05 |
| Run 4 | 5:20 | 5:25 | -1.7% | 61th | 5:11 |
| Run 5 | 5:46 | 5:45 | +0.2% | 66th | 5:28 |
| Run 6 | 5:27 | 5:30 | -1.0% | 63th | 5:15 |
| Run 7 | 5:30 | 5:29 | +0.0% | 65th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -6.2% | 28th | 4:28 |
| Sled Push | strength | 2:14 | 2:51 | -22.0% | 18th | 2:42 |
| Sled Pull | strength | 4:51 | 5:39 | -14.2% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 7:05 | 6:35 | +7.6% | 75th | 6:04 |
| Row | aerobic | 4:46 | 4:55 | -3.1% | 51th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:16 | +4.2% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:55 | 5:40 | +4.4% | 72th | 5:15 |
| Wall Balls | strength | 13:34 | 9:20 | +45.1% | 94th | 8:29 |
| Total Running | running | 36:27 | 37:52 | -3.7% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength