Sebastiaan Kooij
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1257
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+2.0%
vs expected
running
-5.0%
vs expected