Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1257
Total Time
1:35:25
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:04 | -4.9% | 54th | 4:50 |
| Run 2 | 4:44 | 5:01 | -5.8% | 52th | 4:46 |
| Run 3 | 5:04 | 5:20 | -5.3% | 52th | 5:05 |
| Run 4 | 5:18 | 5:27 | -3.0% | 59th | 5:11 |
| Run 5 | 5:23 | 5:48 | -7.2% | 50th | 5:28 |
| Run 6 | 5:23 | 5:32 | -2.9% | 60th | 5:15 |
| Run 7 | 5:32 | 5:32 | -0.1% | 67th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.6% | 45th | 4:28 |
| Sled Push | strength | 2:48 | 2:53 | -3.1% | 62th | 2:42 |
| Sled Pull | strength | 4:56 | 5:42 | -13.7% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 8:02 | 6:40 | +20.5% | 87th | 6:04 |
| Row | aerobic | 4:51 | 4:56 | -1.8% | 60th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:17 | -9.2% | 51th | 2:08 |
| Sandbag Lunges | strength | 7:45 | 5:44 | +35.1% | 95th | 5:15 |
| Wall Balls | strength | 9:34 | 9:29 | +0.8% | 70th | 8:29 |
| Total Running | running | 36:14 | 38:08 | -5.0% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength