Diederik Kuiper
Netherlands
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1269
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 8.5% slower than expected
- • Specific weakness: Sled Push - 7.9% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+4.2%
vs expected
running
+0.9%
vs expected