Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1269
Total Time
1:35:52
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:06 | +9.1% | 85th | 4:50 |
| Run 2 | 5:11 | 5:02 | +2.8% | 74th | 4:46 |
| Run 3 | 5:09 | 5:22 | -4.1% | 57th | 5:05 |
| Run 4 | 5:16 | 5:29 | -4.1% | 58th | 5:11 |
| Run 5 | 7:20 | 5:49 | +25.8% | 97th | 5:28 |
| Run 6 | 5:02 | 5:34 | -9.6% | 43th | 5:15 |
| Run 7 | 5:07 | 5:33 | -8.0% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.4% | 79th | 4:28 |
| Sled Push | strength | 3:08 | 2:54 | +7.9% | 81th | 2:42 |
| Sled Pull | strength | 5:25 | 5:44 | -5.8% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 6:20 | 6:43 | -5.7% | 61th | 6:04 |
| Row | aerobic | 5:09 | 4:56 | +4.1% | 84th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:18 | +6.2% | 79th | 2:08 |
| Sandbag Lunges | strength | 6:16 | 5:46 | +8.5% | 80th | 5:15 |
| Wall Balls | strength | 9:59 | 9:34 | +4.3% | 73th | 8:29 |
| Total Running | running | 38:39 | 38:18 | +0.9% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength