Ricardo Sleeckx
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1272
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 59.2% slower than expected
- • Specific weakness: Sled Pull - 28.9% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+28.6%
vs expected
running
-14.9%
vs expected