Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1272
Total Time
1:35:56
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:06 | -20.7% | 13th | 4:50 |
| Run 2 | 4:32 | 5:02 | -10.2% | 40th | 4:46 |
| Run 3 | 4:46 | 5:22 | -11.3% | 36th | 5:05 |
| Run 4 | 4:42 | 5:29 | -14.4% | 28th | 5:11 |
| Run 5 | 4:51 | 5:50 | -16.9% | 25th | 5:28 |
| Run 6 | 4:53 | 5:34 | -12.4% | 35th | 5:15 |
| Run 7 | 4:51 | 5:34 | -12.9% | 34th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.2% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:35 | -7.8% | 22th | 4:28 |
| Sled Push | strength | 3:32 | 2:54 | +21.6% | 93th | 2:42 |
| Sled Pull | strength | 7:25 | 5:45 | +28.9% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 6:48 | 6:43 | +1.1% | 70th | 6:04 |
| Row | aerobic | 4:47 | 4:56 | -3.4% | 53th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:18 | +22.7% | 93th | 2:08 |
| Sandbag Lunges | strength | 9:12 | 5:46 | +59.2% | 100th | 5:15 |
| Wall Balls | strength | 10:38 | 9:35 | +10.9% | 80th | 8:29 |
| Total Running | running | 32:38 | 38:19 | -14.9% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength