Rachel Frost

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

1262
Place
Total Time
1:46:33
Performance
90.9th percentile

Training Recommendations

  • • Focus on running endurance - 8.9% below expected on total running time
  • • Specific weakness: Total Running - 8.9% slower than expected

Category Performance

aerobic
-13.0%
vs expected
strength
-15.3%
vs expected
running
+8.9%
vs expected