Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1262
Total Time
1:46:33
Overall Percentile
90.9
Lower is faster
Athlete
Rachel Frost

Category Performance Summary

aerobic

-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -4.8%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:15 8:36 +7.4% 98th 7:15
Run 2 7:28 6:57 +7.3% 98th 5:48
Run 3 7:52 7:17 +8.0% 97th 6:04
Run 4 7:51 7:23 +6.3% 96th 6:08
Run 5 8:03 7:35 +5.9% 96th 6:14
Run 6 8:31 7:28 +13.9% 99th 6:09
Run 7 8:41 7:27 +16.3% 100th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:21 -5.5% 75th 4:52
Sled Push strength 1:46 2:03 -14.4% 65th 1:41
Sled Pull strength 4:38 5:38 -17.9% 65th 4:22
Burpee Broad Jump aerobic 4:00 5:45 -30.5% 48th 4:13
Row aerobic 5:34 5:43 -2.9% 86th 5:10
Farmers Carry strength 2:00 2:15 -11.2% 72th 1:50
Sandbag Lunges strength 4:08 4:56 -16.3% 72th 3:45
Wall Balls strength 4:57 5:55 -16.5% 68th 4:42
Total Running running 57:41 52:58 +8.9% 97th 44:04

How to Read This Analysis