Marlon Put

Netherlands 45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1292
Place
Total Time
1:36:32
Performance
68.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 32.0% slower than expected
  • • Specific weakness: Row - 5.4% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+3.2%
vs expected
running
-1.5%
vs expected