Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1292
Total Time
1:36:32
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +9.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:08 | -9.4% | 42th | 4:50 |
| Run 2 | 4:52 | 5:04 | -4.1% | 60th | 4:46 |
| Run 3 | 5:19 | 5:24 | -1.6% | 64th | 5:05 |
| Run 4 | 5:34 | 5:31 | +0.8% | 70th | 5:11 |
| Run 5 | 5:52 | 5:52 | -0.1% | 70th | 5:28 |
| Run 6 | 5:47 | 5:36 | +3.1% | 76th | 5:15 |
| Run 7 | 5:56 | 5:36 | +5.9% | 81th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.3% | 71th | 4:28 |
| Sled Push | strength | 2:49 | 2:55 | -3.8% | 63th | 2:42 |
| Sled Pull | strength | 5:37 | 5:48 | -3.2% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 6:07 | 6:47 | -10.0% | 56th | 6:04 |
| Row | aerobic | 5:14 | 4:57 | +5.4% | 88th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.3% | 56th | 2:08 |
| Sandbag Lunges | strength | 7:42 | 5:50 | +32.0% | 95th | 5:15 |
| Wall Balls | strength | 9:37 | 9:42 | -0.9% | 70th | 8:29 |
| Total Running | running | 37:59 | 38:32 | -1.5% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength