Ruud Pol

Netherlands 35-39

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1316

Place

Total Time

1:37:04

Performance

69.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 3.8% below expected on total running time

Category Performance

aerobic

-4.1%

vs expected

strength

-8.7%

vs expected

running

+3.8%

vs expected